A + B = C ! Until you get good with D!

A + B = C

A — Activator: the event that led to negative thought

B — Belief: about the Event

=  C, the Consequence of  A + B

Change things with D!

D = We are Disputing C, the assumed Consequence!

Example:

A: I’m Late

B: Late people are disliked

=

C: I am disliked for being late.

Now, add,

D: I know some great people who run late. And, I am often on time.

Now, this doesn’t mean you don’t take responsibility for being late. You do. No excuses. Excuses make things sound worse. But within yourself try not to lose track of the fact that you are normal and that you are also special, not for being late, or not, but because you still have gifts to bring.

Let’s get humble and bring our giftedness!

Please reply! Thank you!